based in the Netherlands.
how to trust your body instead of following diet rules and break free from binge eating.
Imagine eating without fear, guilt, or rules!
I help you break free from dieting and binge cycles,
reconnect with your body, and enjoy food with confidence.
Food freedom is easier with support:
book your intro call today!
I offer sessions in Dutch, English and Arabic.
book your intro call
online eating
disorder dietitian.
Online 1-on-1 guidance from an experienced and registered dietitian
I’m here to help you achieve the best results with guidance tailored just for you. There’s no ‘one size fits all’,
it’s all about your unique needs, growth, and well-being.
Start today with no waiting period.
Seeking help can feel like a huge step,
and waiting lists can make it even harder. Don’t worry, once you’ve had your introductory consultation, you can start with me within a week.
Reclaim your freedom and enjoy a balanced, stress-free relationship with food.
I help you stop letting your struggles with food limit your freedom. Together, we’ll break free from rigid patterns and beliefs, so you can enjoy eating and life with ease
book your intro call today
book your intro call
book your intro call
book your intro call
The benefits of online sessions
Online sessions offers many benefits. It’s accessible from anywhere in the world and lets you have sessions from the comfort of your own space.
You also enjoy flexible scheduling
and save time, energy, and travel costs.
book your intro call
Do any of these sound familiar to you?
- Do you constantly think about food, your body, or your weight?
- Do you feel like you’ve lost control over your eating?
- Do you experience recurring binge episodes?
- Do you struggle to recognize or trust your hunger and fullness cues?
- Do you eat in response to your emotions?
- Do you feel anxious or stressed around food?
- Do you often feel guilt or shame after eating?
- Do you avoid certain foods or label them as “good” or “bad”?
- Do you find it difficult to talk to others about your eating struggles?
- Do you want to be able to eat intuitively and enjoy food without rules?
Do you want to achieve the following?
- Improve your relationship with food and your body.
- Enjoy a variety of foods without guilt.
- Increase awareness by understanding your thoughts and behaviors.
- Take back control of your life and start enjoying it again.
- Connect with your body and emotions, and learn to manage them better.
- Stop compensatory behaviors such as vomiting, laxatives, or excessive exercise.
- Feel more comfortable and confident in your body.
- Reduce anxiety and stress around eating.
- Receive support to openly talk about your eating struggles with others.
Start your journey today and reclaim control over your eating.
MORE INFO
PRAKTIJK ARCH - Arwa
Food isn’t just fuel; it’s about connection, culture, memories, and learning to listen to your body.
It’s about nourishing yourself while also making space to truly enjoy eating, without everything being about rules or guilt.
But it’s easy to lose that balance: especially if you’re stuck in dieting, strict rules, or a difficult relationship with food.
As a registered dietitian, I don’t tell you what to eat. Instead, I guide you step by step to reconnect with yourself, your body, and the way food fits into your life.
This way, you discover what truly feels right, let go of old patterns, and gradually find peace around eating.
Food becomes something that nourishes you and brings you joy again without being a constant battle.
READ MORE
Book your introductory call today.
Do you recognize the cycle of
strict diet rules followed by binge eating?
It can feel like you’re constantly trying to stay in control,
yet it only brings more stress and guilt.
But it can be different.
By discovering what truly works for you, you can slowly start to
experience more calm and ease around food.
Instead of constantly following strict rules, you learn to trust your own signals again.
Starting this process can feel scary, and that’s completely normal.
Change rarely feels easy at first.
But step by step, you’ll begin to notice that the difference is real and truly meaningful.
book your intro call
We consider your experience and feedback important. If you are dissatisfied with any aspect of your care, or if something does not meet your expectations, we encourage
you to discuss this with us.
We are always open to your feedback and will make every effort to understand your concerns and work with you to find a suitable solution.
If you have a concern or complaint, please contact us by email at info@praktijkarch.nl.
We will be happy to discuss your concerns with you and work together to find a suitable solution.
If we are unable to reach a satisfactory solution together, you can submit a complaint to the Klachtenloket Paramedici (Paramedics Complaints Desk).
You can submit your complaint through www.klachtenloketparamedici.nl.
There you will also find further information about the complaints procedure and
the options available to you.