how to trust your body instead of following diet rules and break free from binge eating.
Imagine eating without fear, guilt, or rules!
I help you break free from dieting and binge cycles,
reconnect with your body, and enjoy food with confidence.
Food freedom is easier with support:
schedule your free consultation today.
I offer sessions in Dutch, English and Arabic.
Free introductory call
online intuitive
eating dietitian.
Online 1-on-1 guidance from an experienced and registered dietitian
I’m here to help you achieve the best results with guidance tailored just for you. There’s no ‘one size fits all’,
it’s all about your unique needs, growth, and well-being.
Start today with no waiting period.
Seeking help can feel like a huge step,
and waiting lists can make it even harder. Don’t worry, once you’ve had your introductory consultation, you can start with me within a week.
Reclaim your freedom and enjoy a balanced, stress-free relationship with food.
I help you stop letting your struggles with food limit your freedom. Together, we’ll break free from rigid patterns and beliefs, so you can enjoy eating and life with ease
you are in the right place
free intro call
free intro call
free intro call
The benefits of online sessions
Online sessions offers many benefits. It’s accessible from anywhere in the world and lets you have sessions from the comfort of your own space.
You also enjoy flexible scheduling
and save time, energy, and travel costs.
free intro call
Do any of these sound familiar to you?
- Do you constantly think about food, your body, or your weight?
- Do you feel like you’ve lost control over your eating?
- Do you experience recurring binge episodes?
- Do you struggle to recognize or trust your hunger and fullness cues?
- Do you eat in response to your emotions?
- Do you feel anxious or stressed around food?
- Do you often feel guilt or shame after eating?
- Do you avoid certain foods or label them as “good” or “bad”?
- Do you find it difficult to talk to others about your eating struggles?
- Do you want to be able to eat intuitively and enjoy food without rules?
Do you want to achieve the following?
- Improve your relationship with food and your body.
- Enjoy a variety of foods without guilt.
- Increase awareness by understanding your thoughts and behaviors.
- Take back control of your life and start enjoying it again.
- Connect with your body and emotions, and learn to manage them better.
- Stop compensatory behaviors such as vomiting, laxatives, or excessive exercise.
- Feel more comfortable and confident in your body.
- Reduce anxiety and stress around eating.
- Receive support to openly talk about your eating struggles with others.
Start your journey today and reclaim control over your eating.
MORE INFO
PRAKTIJK ARCH - Arwa
Food isn’t just fuel; it’s about connection, culture, memories, and learning to listen to your body.
It’s about nourishing yourself while also making space to truly enjoy eating, without everything being about rules or guilt.
But it’s easy to lose that balance: especially if you’re stuck in dieting, strict rules, or a difficult relationship with food.
As a registered dietitian, I don’t tell you what to eat. Instead, I guide you step by step to reconnect with yourself, your body, and the way food fits into
your life.
This way, you discover what truly feels right, let go of old patterns, and gradually find peace around eating.
Food becomes something that nourishes you and brings you joy again without being a constant battle.
READ MORE
Kind Words
With the support and guidance I received, I was finally able to take meaningful steps toward overcoming my binge eating. Eating now feels much calmer and more at ease.
— Mila, 21 years
Ik ben heel dankbaar dat ik direct bij jullie kon starten zonder wachttijden. Jullie hebben mij veel steun geboden en praktische tips en tricks gegeven om stappen te zetten in mijn herstel.
— Saar, 27 jaar
Door jullie heb ik de stap durven zetten om hulp te zoeken. Jullie traject is persoonlijk, haalbaar en op maat. Dit is iets waar ik de rest van mijn leven iets aan heb, dankjewel!
— Sem, 25 jaar
Wat ik zo fijn vind aan jullie begeleiding is dat jullie veel breder kijken dan alleen voeding. Jullie kijken naar de mens als geheel en behandelen ook onderwerpen zoals stress, mindset, beweging en in contact komen met je mind/body/soul.
— Sophie, 29 jaar
Book your free introductory call today.
Do you recognize the cycle of
strict diet rules followed by binge eating?
It can feel like you’re constantly trying to stay in control,
yet it only brings more stress
and guilt.
But it can be different.
By discovering what truly works for you, you can slowly start to experience more calm and ease around food.
Instead of constantly following strict rules, you learn to trust your own signals again.
Starting this process can feel scary, and that’s completely normal. Change rarely feels easy at first.
But step by step, you’ll begin to notice that the difference is real and truly meaningful.
free intro call
Not quite ready for a free
introductory call yet?
Feel free to send an email instead,
reach out via the contact form,
or ask any other questions at info@praktijkarch.nl
