What to expect
For those who are finished with dieting, food rules, and binge eating,
but aren’t sure where to start, a free
introductory call is available.
This session explores the current situation, challenges, and goals, and helps determine the most suitable guidance approach.
From there, a tailored plan can be developed, whether as a full program or flexible, hour-long sessions. These sessions provide a structured space to ask questions, discuss experiences, and receive support based on both professional expertise and practical experience.
The approach focuses on practical, personalized guidance that helps regain control, build sustainable habits, and move forward with clarity and confidence, without dieting or rigid rules.
my approach
the program
Throughout the process, I work with you step by step towards your overall goal. Together, we set small, achievable goals and evaluate progress during follow-up sessions.
I provide explanations and practical tips, and when needed, assignments to work on at home until the next appointment. The frequency of sessions depends on your personal situation.
the intake
session
Our intake focuses on your specific concerns, current situation, and goals. We gather information on eating habits, medical history, emotions related to food, compensatory behaviors, physical activity, and any fears, always taking your personal context into account.
The intake session lasts up to 75 minutes.
the introductory session
In a free, 30-minute introductory session, I’ll talk with you about your needs, your current situation, and what you hope to change. This gives you a clear sense of how I work and allows us to explore whether my guidance is the right fit for you.
If it turns out that my practice isn’t the right match, alternative forms of support can be suggested to suit your needs.
book your intro call
book your intro call today
book your intro call
FAQ
Are the sessions covered by insurance?
No.
Praktijk ARCH provides non-contracted care, which means you will receive the invoice for the consultations directly from the practice. The invoice must be paid within 14 days.
Depending on your insurance policy, you may be eligible for partial reimbursement. I recommend contacting your insurance provider to check what your specific coverage includes.
Can I also come to you without an eating disorder diagnosis?
You are welcome to come to us even without an eating disorder diagnosis. We offer support and understanding to anyone who needs help improving their relationship with food. Not having a diagnosis does not mean your struggles are any less serious.
Everyone deserves support, whether or not they have a formal diagnosis.
What is the minimum age to receive support from you?
18 years.
How far in advance can I cancel my appointment?
Please cancel your appointment as soon as possible if you are unable to attend.
Please note: refunds are not provided, but sessions can be rescheduled for another time.
Do you have a physical practice location?
No, (not yet).
At the moment, I only offer tailored online support for your personal recovery. Sessions take place via Google Meet and last one hour. This means you can join from the comfort of your own environment, at a time that suits you best.
What are the benefits of online sessions?
Online sessions offer flexibility and convenience, without the need to worry about travel time or logistical challenges. It is also low-threshold and allows you to take part in sessions from the comfort of your own familiar environment. This way, you benefit from flexible scheduling while saving energy, travel time, and travel costs.
Can I reach out to you with a short question as well?
Unfortunately, I’m not able to answer all questions via DM or email, as I prefer to learn more about you in order to provide the best possible advice.
If you have questions about nutrition, or challenges you’re facing, I offer the option to book a 60-minute Q&A session.
This allows me to support you in a more personal way and provide more tailored guidance.
I look forward to supporting you!
Can I also consult with you as a professional?
Yes, that is definitely possible. You can book an online 1:1 session to ask your questions. You can schedule it via this link.
Can I pay in installments?
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Yes, the 10-session program can be paid in installments.
During your introductory consultation, we can discuss the available options.
The intake session and individual sessions must be paid within
7–14 days; installment payments are not possible for these.
If payment is not made on time, it will not be possible to continue the support.
Individual sessions must be paid in advance; otherwise, the session will not take place.
Not quite ready for a free
introductory call yet?
Feel free to send an email instead,
reach out via the contact form,
or ask any other questions at info@praktijkarch.nl
